Sunday, July 7, 2013

Vanilla and Peanut Butter Protein Shake

Protein Shake

Anytime, anyone would mention protein shakes to me, I would automatically think, "gross." I mean...anything with powdered protein in it, can't taste delicious, right?? WRONG.

My husband is training for his first big jui jitsu competition and he recently asked me to start making them for him. He used to purchase his shakes after his classes at Emerald City Smoothies, but of course THAT started getting pricy, as well. WELL, NOT ANYMORE! Now, he just comes homes and actually makes them himself. It's that easy!!


1 cup of LIGHT vanilla soy milk
1 ripened banana(frozen is optional)
1 1/2 Tbsp. of creamy all natural peanut butter
2 Tbsp. of protein powder
1 packet of splenda
6 ice cubes

Combine all ingredients into a blender and pulse until smooth. Serve immediately.

Note: If you double this recipe, use 1 plus 3/4 cup of LIGHT vanilla soy milk. :)

Watch the video here.


  1. Sounds really nice, I am going to make this one as soon as I get my new blender!!!

  2. It tastes soo good!! I just had one for breakfast! :)


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